Tools / Session Frequency Finder
How often should you go to a salt cave?
Four quick questions about your condition, severity, and experience. We'll match you to a session length, weekly cadence, and total course based on dry salt therapy research.
Why are you considering halotherapy?
Pick the closest match. We'll recommend a protocol for that condition.
Medical disclaimer: Halotherapy is not a substitute for prescribed treatment. Recommendations here are general planning guidance, not medical advice. Consult your physician before starting halotherapy if you have a respiratory or skin condition, are pregnant, or have an active infection.
Related Reading
What the Halotherapy Research Actually Says
Honest read of the literature on asthma, COPD, allergies, and eczema -- where the evidence is real and where it isn't.
Salt Caves for Asthma: Worth Trying?
When halotherapy actually helps, when it doesn't, and how to pair it with controller therapy.
Halotherapy for Eczema and Atopic Skin
The 6-8 week trial that actually tells you if salt therapy is working for your skin.
New halotherapy research, monthly
Studies, protocols, and practitioner notes -- in plain English.
Last updated: April 2026